TAKE BACK CONTROL OF YOUR LIFE !!
Depression is both physically and emotionally draining.
Would you like to:
Learn strategies for overcoming depression
Learn effective coping behaviors to increase self esteem
Learn techniques for more effective responses
This is a workbook, that actually goes through 12 sessions, to help you overcome depression and get back a happier, healthier life.
THE REAL SOLUTION WORKBOOK is material that is hands on for you to work through at your own pace. This workbook addresses DEPRESSION PRONE THINKING (DPT), which is having the tendency to respond to life events in a more negative way.
Some of the things you will learn in this workbook are:
Depression Prone Thinking
Your Brain and Depression
Relaxation Skills
Coping
Desensitization
Negative Thinking
Self Esteem
Resources on these and many other concerns are available.
If you experience Depression and want to turn the negative energy in your life to a more positive, happier YOU!!
Depression is both physically and emotionally draining.
Would you like to:
Learn strategies for overcoming depression
Learn effective coping behaviors to increase self esteem
Learn techniques for more effective responses
This is a workbook, that actually goes through 12 sessions, to help you overcome depression and get back a happier, healthier life.
THE REAL SOLUTION WORKBOOK is material that is hands on for you to work through at your own pace. This workbook addresses DEPRESSION PRONE THINKING (DPT), which is having the tendency to respond to life events in a more negative way.
Some of the things you will learn in this workbook are:
Depression Prone Thinking
Your Brain and Depression
Relaxation Skills
Coping
Desensitization
Negative Thinking
Self Esteem
Resources on these and many other concerns are available.
If you experience Depression and want to turn the negative energy in your life to a more positive, happier YOU!!
Get your Real Solution Workbook Today!!!
Click the Book and You will Be on Your Way...
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